How to Relieve Period Cramps Fast?
Some people use the terms period and ovulation interchangeably, but in reality, they’re two different things. For example, some women have their period even though they aren’t ovulating, and some women don’t have their period when they are ovulating. The first step to knowing if you’re ovulating and how many days after your period is ovulation is understanding what the actual terms mean, so let’s take a look at the difference between them and how to know when you can get pregnant if you want to become pregnant in the future. how to relieve period cramps fast
1) Stretch
There are some yoga poses that can help relieve period cramps, and there’s an easy way to figure out if you’re ovulating based on how your cramps feel. First, do a few stretches and then lie down for about 20 minutes. When you sit up, try crossing your legs for a few minutes (in a fetal position) or doing any other form of exercise that relieves pain in your lower abdomen and back. Then check yourself. If your cramps suddenly disappear after stretching (after they’ve been present before), it might be worth taking another look at how much you ate on a particular day and seeing if that correlates with how bad your period pain is. Ovulation causes contractions — and because your uterus needs to shed its lining each month, those contractions push blood through your body and cause pain! While you’re checking into all of these things, keep track of when you actually begin menstruating each month so that you can start figuring out when exactly ovulation occurs.
2) Ice
According to a 2013 study from Eastern Virginia Medical School, icing your cramps can reduce pain and help relieve period symptoms. Using an ice pack for 15 minutes three times a day is most effective; you can use a bag of frozen vegetables or even fill a sock with water and stick it in your freezer. You’ll want it to be very cold — apply it directly on your abdomen — for maximum effectiveness. You might also find that taking ibuprofen helps with pain relief, but talk to your doctor before taking any medications during pregnancy.
3) Exercise
Regular exercise is a great way to manage period cramps. Work out several times a week by walking, jogging, running, or biking. Your activity should be at least 30 minutes of continuous exercise for three days a week. Exercise also releases endorphins which help with moods and reduce stress levels which helps in relieving cramping. Working out can also keep you from overeating because exercising will make you feel full before eating unhealthy foods. Stretching is an alternative that does not require much time and can relieve period pain right away. Make sure to always keep stretching throughout your workday as well! Other tips include getting plenty of sleep (as women tend to have a harder time getting enough), drinking lots of water, healthy snacks such as fruits, veggies, and nuts; stay hydrated with water as it helps relieve period cramps as well. Drink diet sodas instead of sugary drinks such as soda or fruit juices which will only make your period worse.
4) Take CBD Oil
While you’re cramping, try taking some CBD oil, a chemical compound found in marijuana and hemp. Most studies suggest that it can relieve cramps, though more research is needed on its long-term effects on health. The two biggest brands are Charlotte’s Web (which was named after Charlotte Figi, who first used CBD oil for her debilitating Dravet syndrome) and Realm of Caring (whose products are created by former epilepsy patients). Each brand offers a variety of products; if you have any other questions about them before trying them out yourself, speak with your doctor or call a certified cannabis practitioner. In addition to using CBD oil, keep these natural remedies handy: • Eat pineapple. Pineapple contains bromelain, an enzyme that helps digest protein — and may make you feel better immediately. Drink peppermint tea. Peppermint has been shown to alleviate pain, soothe stomach upset, and reduce inflammation all at once — the perfect combination when dealing with period pains.
